I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
My practice specializes in treating individuals, couples and families and I offer comprehensive services like:
EMDR
Eye Movement Desensitization and Reprocessing is an evidenced based therapy used to treat trauma, anxiety and depression.
DBT
Dialectical Behavior Therapy is designed for people who have had a history of suicidal thoughts or self harm behavior. It involves both individual and group therapy and its goal is to create a "life worth living".
CBT
Cognitive Behavior Therapy is a short-term, goal oriented therapy that works to change your thinking and behavior patterns.